best workouts to lose belly fat 2022:
Looking for the best workouts to lose belly fat in 2022? Here are the abdominal fat-burning exercises, and everything you might be interested to know in the following article
lose belly fat exercises:
Exercise is one of the best ways to help you get rid of abdominal fat, as it contains a range of different exercises targeting all muscles of the body and not just the abdominal area, the most important of which are:
1. Resistance exercises
This type of exercise targets the body's muscles and contributes to the burning of visceral fat, which supports body weight loss, and muscle building and increases fat burning.
Resistance exercises include:
- Push-up.
- Lifting weights.
- Three-headed kicking.
- Rush.
- Squat.
2. Aerobic exercises
Moderate aerobic exercise for five days equivalent to 150 minutes per week, or high-intensity aerobic exercises for 3 days equivalent to 70 minutes per week.
is very effective in burning visceral fat, in the abdominal area and losing weight, as this type of exercise burns a large number of calories, increases muscle mass, and reduces waist circumference.
Aerobic exercises include:
- Swimming.
- Cycling.
- Sprinting.
- jogging.
- Crew.
Read more, about Fitness Aerobics, and learn more.
3. Abdominal exercises
Exercises directly targeting the abdominal muscles contribute to tightening the abdominal muscles, and burning fat in the abdominal area as the abdominal fat adheres to the waist and stomach area. these exercises can be a home workout.
and from the following abdominal exercises:
- Plank.
- Hanging knee raise.
- Mountain climber.
- Dead bug.
- Reverse crunch.
- Abs roll-out.
- Leg raise.
- Bird-dog.
What machines at the gym burn belly fat?
These machines help reduce abdominal fat particularly quickly. burn fat and build muscle in the body in general.
helping you build strong abdominal muscles as soon as possible, below are the most important machines that help you burn fat quickly:
- Spin Bikes.
- Stair Climbers.
- Treadmills.
- Elliptical Trainers.
- Rowing Machines.
- Vibration Plates.
- Captain’s Chairs.
Foods to burn belly fat:
If you want to get rid of belly fat quickly, exercise and machines alone will not help you. you should also eat a good diet and in this way.
you have achieved all the things that help you burn belly fat.
and these are some diets that help you:
Monounsaturated fat
Fish are generally characterized by containing the good fats that the body needs. and are not considered harmful and are also rich in omega-3 fatty acid, which helps get rid of Visceral fats.
Among these fish:
- Sardines.
- Tuna.
- The Spadoni.
Vitamin C-rich foods
- Orange.
- Chili pepper.
- Apple cider vinegar.
Foods rich in soluble fiber
This type of fiber helps to feel full, and may also reduce the calories absorbed by the body, and from these foods:
- Black raspberries.
- Cabbage.
- Flaxseeds.
- avocado.
Low-fat foods
This helps you reduce the amount of fat consumed and therefore you can control your weight.
and these are some low-fat foods:
- sweet potato.
- Legumes.
- mushrooms.
- the Garlic.
Personal tips
Avoid stress and tendon, because they increase the percentage of cortisol in the body. which in turn metabolizes the metabolism. This does not help you burn abdominal fat at all.
Also, try to take enough sleep.
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