6 tricks to make workouts a constant habit

Irritable Bowel Syndrome (IBS) causes and treatment: 

If you have IBS and you're looking for ways to help you get rid of it, here are some simple and easy ways to treat irritable bowel syndrome.

Irritable bowel therapy focuses on relieving symptoms, so you can continue to live as normally as possible.  

What are the causes of irritable bowel syndrome? 

style="color: #3d85c6;">Irritable bowel syndrome is generally classified as a performance disorder because it interferes with the performance of the body's normal activities, such as bowel movement, and nerve sensitivity in the intestines, or the way the brain controls some of these functions. However, despite this dysfunction, it is not yet known exactly the causes of irritable bowel syndrome. 

IBS treatment methods:

Disease and symptoms can often be controlled by controlling stress, learn more. and changing your diet and lifestyle. Following the simple treatment steps below may reduce their severity.

1. Avoid eating foods that cause symptoms or that cause too much gas in the stomach:

Stop eating gluten.

Fodmap series. Some people are allergic to carbohydrates such as fructose, sugar, rubric, lactose, and others. 

2. Eat fiber-rich foods:

Dietary fiber has many health benefits, the most important of which is to contribute to treating constipation problems if they occur, which means reducing some of the symptoms of(IBS). 

Dietary fiber can be found in different fruits and vegetables. Eating a lot of fluids, such as water and juice, is a natural way to reduce irritable bowel syndrome.

3.  Regular exercise:

This may be the last solution you think about if your symptoms are severe, but scientific research has shown that regular exercise positively affects your (IBS). 

Try walking, running, or cycling. 

4. Avoid anxiety and stress, and control them:

Stress is a problem that increases and exacerbates the symptoms of Irritable Bowel Syndrome, so the solution is to control these feelings. 

The explanation is that the body enters the stage of escape or combat during anxiety attacks, which means that essential functions at this stage, such as digestion, are significantly stopped or slowed down. 

Try to find ways to help you control your anxiety and stress, whether by writing or talking to a friend or partner. 

5. Get enough sleep: 

I.e., try to organize your bedtime, i.e., set a bedtime and a time to wake up, which helps a lot to relieve (IBS).

6. Alternative IBS treatment methods:

  1.  Mint:

Mint helps to quickly treat bloating and get rid of the colon pain associated with the disease, whereas mint contains menthol oil, which is useful in expelling gases and also increases the comfort and relaxation of the body.

  2. Aniseed:

Anise helps get rid of gas significantly, and anise is one of the most important hot herbal drinks that gives the stomach a sense of comfort. For the best results, just eat the anise while boiling.

  3. Ginger:

Ginger for the treatment of abdominal and colon pain: Ginger is one of the most important natural herbs useful in the treatment of (IBS) pain, and it works to treat bloating due to its containing stinging substances, such as ginger, which is useful in the treatment of gastritis. 

stress, learn more.